Anjeer is a bell-shaped dry fruit and comes with a sugary aroma. Foodspot helps you find 100% authentic anjeer and helps you buy them under dry fruits online. We source our anjeer from the best suppliers to ensure good grade quality. In every 10 grams (approx.) of anjeer, you can find energy of 74.09 kcal, 750 mg of protein, 35 mg calcium, and 370 mcg iron. As per experts a daily and regular consumption of 30 grams is advised. Anjeer is naturally sweet, so these can be used as sweeteners or in deserts.
- These are a good source of minerals and vitamins
- They offer excellent support to your skin.
- Aids weight loss.
- Helps in relieving hypertension.
- Is rich in antioxidants.
- It may help in curbing cancer.
- Helps you fight iron deficieny and dieases related to iron deficiency.
- Good for your bones.
- It is good for your heart health.
- Good for diabetes.